Helping adults experience less stress and anxiety during life’s challenges
Helping adults experience less stress and anxiety during life’s challenges
When faced with the challenges of everyday life, it’s common to feel stressed and anxious, and stuck on how to cope.
It’s possible to discover new ways of coping that can lead to a greater sense of calm and better wellbeing.
Hi, I'm Linda
I have eight years of clinical university training and over a decade of experience as a therapist, treating a range of psychological difficulties.
I’m a Clinical Psychologist, trained to provide coping skills backed by research. I am passionate about equipping adults with coping skills to reduce everyday stress and anxiety.
Individual Therapy
I offer personalised, goal-focussed individual therapy for adults
This type of therapy is suited to you if:
- You are currently facing a challenge in your life that is causing you mild to moderate levels of stress and anxiety
- You are able to function fairly okay in your day-to-day life
- You are eager to strengthen your coping ability
- You are seeking greater calm
- You are motivated to improve your psychological wellbeing