I am trained to help people improve their psychological wellbeing using methods based on research. I have been practising as a therapist for over a decade and have worked across a range of settings including private practice and corporate organisations.

Over the course of my career, I found that I enjoyed working with adults who could function reasonably well in their day-to-day lives, however, were struggling inside and eager for some extra support to better navigate life’s challenging moments. Working with independent, strong and aspiring adults, I found that they desired to expand their coping skills toolbox, many often saying first session “I need coping skills”.

In my work, I seek to make complicated psychological ideas easy to understand, so people can apply them in their everyday life.

When I’m not working, you can find me chasing after my 5 year old, at the gym, enjoying a strong cup of coffee or immersed in a good biography.